216, pagine
lingua English
Pubblicato il 23 Settembre 2016
The headspace guide to... a mindful pregnancy
Andy Puddicombe: The headspace guide to... a mindful pregnancy (2016)
- ISBN:
- 978-1-4447-2222-2
- Numero OCLC:
- 959269020
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(1 recensione)
"A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure"--Page [4] of cover.
Argomenti
- Health and hygiene
- Mindfulness-based cognitive therapy
- Self-care, Health
- Psychological aspects
- Pregnancy
- Meditation
- Childbirth
- Therapeutic use
- Pregnant women